Conversion Calculator

Amount of nutrients in 100 g (grams) of Lotus root, raw.

Nutrient	Amount and Unit	Percentage
Water	79.1 g	79.1%
Energy (calorie)	74 kcal
Energy (joule)	311 kJ
Protein	2.6 g	2.6%
Total lipid (fat)	0.1 g	0.1%
Ash	0.97 g	0.97%
Carbohydrate, by difference	17.23 g	17.23%
Fiber, total dietary	4.9 g	4.9%
Calcium, Ca	45 mg	0.04%
Iron, Fe	1.16 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	100 mg	0.1%
Potassium, K	556 mg	0.56%
Sodium, Na	40 mg	0.04%
Zinc, Zn	0.39 mg
Copper, Cu	0.257 mg
Manganese, Mn	0.261 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	44 mg	0.04%
Thiamin	0.16 mg
Riboflavin	0.22 mg
Niacin	0.4 mg
Pantothenic acid	0.377 mg
Vitamin B-6	0.258 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.03 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.028 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.001 g
Fatty acids, total monounsaturated	0.02 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	0.014 g	0.01%
20:1 eicosenoic, gadoleic	0.002 g
Fatty acids, total polyunsaturated	0.02 g	0.02%
18:2 undifferentiated	0.014 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.006 g	0.01%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.02 g	0.02%
Threonine	0.051 g	0.05%
Isoleucine	0.054 g	0.05%
Leucine	0.069 g	0.07%
Lysine	0.094 g	0.09%
Methionine	0.022 g	0.02%
Cystine	0.022 g	0.02%
Phenylalanine	0.047 g	0.05%
Tyrosine	0.029 g	0.03%
Valine	0.055 g	0.06%
Arginine	0.088 g	0.09%
Histidine	0.038 g	0.04%
Alanine	0.054 g	0.05%
Aspartic acid	0.369 g	0.37%
Glutamic acid	0.139 g	0.14%
Glycine	0.156 g	0.16%
Proline	0.136 g	0.14%
Serine	0.06 g	0.06%
Caffeine	0 mg
Theobromine	0 mg